It’s almost time for the fun of St. Patrick’s Day again, which means its time to plan out your celebration. There are so many traditions surrounding this holiday, that you’re bound to enjoy adding a few new activities to your celebration. Luckily, there’s lots of things you can do that won’t hurt your budget. You never know, you might already have added some of these traditions to your celebration already. So, get ready to enjoy a St. Patrick’s Day that concentrates on Irish tradition opposed to just dressing in green and enjoying a drink.

1. Plant Shamrocks
Shamrocks are often associated with Irish traditions and are considered to bring lots of luck. The three leafed clover, in particular, is associated with St. Patrick’s Day because it is said to represent the Holy Trinity. Since St. Patrick is known for bringing Christianity to Ireland, it seems a great symbol for this holiday. So, for St. Patrick’s Day, you might want to enjoy planting some clovers. You can do this for fairly cheap too, which will suit your budget quite a bit. You can purchase clover seeds for next to nothing, but many retail stores will also sale clover plants for this holiday. This will help you enjoy the plant right away and can be enjoyed indoors or outdoors. You can also spend some of the holiday seeking out the three-leaf clover, which is said to bring luck to anyone that finds it.

2. Leprechaun Search
Without a doubt, we often associate this holiday and much of Irish culture with leprechauns. You can always ensure this part of the culture is added to your holiday celebration. You might first take a moment to educate your family about the legend. Then explain that a leprechaun has hidden a treasure in your home. You can leave behind lots of clues to help your children find the special treat too. For instance, golden dust or rainbows can be used to mark the way. You can also create a treasure map to add to the fun. There are a wide variety of items that you can choose to hide too. One of the easiest items is to hide golden plated chocolate coins, which can be found at any party supply store for fairly cheap.

3. Corned Beef and Cabbage
This is one of the most common traditional meals to have on St. Patrick’s Day. Since this holiday is meant for a feast, you’re bound to get off easy when you whip up this meal. Corn beef can be purchased for cheap in most stores, so you won’t have to spend a fortune on the main element of this meal. Cabbage also goes very far and can be rather filling too. Of course, if you want to add to the meal then carrots and potatoes work wonders with the dish. If you have leftovers, then these fillings all go perfectly into a puffed pastry or pie for a meal that you’d find in any Irish pub. If you want to take advantage of the holiday, then head to your grocery store the day after the holiday to stock up on corned beef that is even cheaper.

4. Craft St. Patrick’s Cross
In Ireland, it used to be custom for children to sit down and craft St. Patrick’s cross for the holiday. These crosses would be worn to mass, but if this isn’t something you do then you can always hang them on the wall or add them to your holiday décor. Generally, boys and girls do make different crosses, but your children can always use their imagination to see what they come up with. There are many examples online to choose from too, so you can follow those or create your own design. Of course, this activity doesn’t have to be limited to children. The whole family can have some fun with it.

5. Incorporate Green to Your Attire
This is probably the largest tradition you can join in on. Most people love to show off their green attire as they embrace the holiday. However, the true tradition is not to clad yourself head to toe in green. In fact, legend days that green happens to be the favorite color of fairies. So, they might be tempted to run off with children who might be covered in green. Instead of this, try to be a bit subtler about your use of green. For instance, you might place a ribbon in your hair, a clover on your lapel and so on. This might even make playing the pinch game even more fun, as people won’t immediately be aware that you’re wearing the color green. You can even make some crafts to wear on the big day, which is bound to earn you some brownie points for getting creative.

6. Drowning the Shamrock
Another fun custom is drowning the shamrock. This tradition is generally done in whisky, but you can use any drink you have on hand. This will help make the celebration even more family friendly. At the end of the day, you simply place a single shamrock in your drink. Then, everyone goes around and offers a toast to each person in the room. The toast is designed to wish good health and more to the person, which is a great sentiment. Then, when the toast is over, you enjoy your drink. When you get to the bottom of your drink, you pull out the shamrock and toss it over your left shoulder. This will help bring you luck and good health.

7. Embrace Irish Music
Irish holidays tend to be filled with music, which makes this an occasion to embrace Irish music all the more. Generally, this holiday takes place after lent, so many people had put away their instruments for quite some time. St. Patrick’s Day tended to mark the day in which everyone dusted off their instruments and let the music play. So, if you play an instrument, try to find some Irish sheet music to try out. You might also consider looking around to see if there are any Irish music performances going on in your community. There are lots of performances available online if you don’t have any luck or you can simply stream some Irish playlists to enjoy more of the Irish culture. If you’re feeling particularly festive, you might try your hand at Irish dancing. There’s lots of tutorial videos online, so have fun with it.

8. Dive into Irish folklore
The Irish culture is rich in folklore, so you might want to enjoy the holiday by learning more about it. There are so many books and websites dedicated to Irish folklore, legend and history that you will have hours of fun to enjoy. You can even enjoy some movies on the subject matter, which might suit the entire family. Learning more about the Irish culture will give even more meaning to the holiday. Since March is considered Irish history month, you might expand your learning experience to suit the entire month. There are more than enough legends and stories to keep you busy, so make sure have some fun with all of the cool information.

9. Give Irish Beer a Try
Without a doubt, part of the Irish holiday is grabbing a beer to celebrate. Of course, many people will choose any beer on tap during this time, especially if it is on sale. Instead of going for the green beer or whatever happy hour offers, you might try a beer that comes straight from Ireland. There are more options than you might realize and many of them are ranked pretty high when compared with the top name beers. One of the most popular beers is Guinness, which you should be able to find at just about any pub or liquor store during this time. However, if you’ve tried this beer and you’d like to branch off then there are lots of recommendations to choose from. If you’re not into beer, then there are lots of Irish brands you can choose from when it comes to your favorite liquor.

10. Enjoy a Parade
Like most amazing holidays, there is bound to be a parade to help improve the celebration. Parades are common in both the U.S. and Ireland, so it shouldn’t be hard to find one in a city near you. Even smaller communities host parades, which is pretty convenient for people that don’t want to travel far. Of course, if there isn’t a parade in your neck of the woods then it is easy enough to log on and check out what the rest of the world is doing. It is pretty exciting to check out parades from Ireland, as well as some of the biggest cities in the U.S.

St. Patrick’s Day can be pretty exciting, especially if you enjoy learning about new cultures. These ten traditions can help you enjoy the holiday more without worrying about spending a ton of money. Before you know it, you might decide that some of these traditions are bound to become a part of your family’s yearly routine.

It’s nearly March, which means spring is practically here. If you’ve been prepping for your annual spring cleaning, then you might be struggling to get through all of the clutter you’ve managed to pile up over the past year. Dealing with clutter can be stressful, especially if you have no idea how to organize it or even get it out of sight. These ten tips should help you find the perfect way to get your house in order, so cleaning won’t take quite as long. Best of all, these tips shouldn’t cost you a fortune, so you can save your money for something fun.

1. Add Shelves
One of the easiest things you can do to get your home organized is to install a few shelves. Shelves come in all shapes and sizes, you can truly customize them to suit your home. If you don’t want to invest a lot of money into the project, then you can buy shelves that you put together for fifteen to twenty dollars. These shelves might wear down over time, but if you’re in a hurry to get organized then they will definitely do the trick. Of course, if you’re looking for something more long term then you’ll have to sink some money into your shelves. You might also consider building your own shelves. You can do so with board, nails and paint or you can think outside of the box. Some shelves simply hang from the wall, which is great for knickknacks and books. Try surfing around online for some great ideas for the shelves in your home.

2. Fold It Up
Clothes and linens are probably the biggest forms of clutter we have in our closets. These items can truly make a room feel smaller too. One of the best ways to get rid of this problem is to fold up your clothing items instead of hanging them up. There are special ways to fold just about anything you find in your closet, so you make sure you look up the most efficient methods to suit your life. You can also reorganize some of your drawers. You’d be surprised by how much space you can make simply by folding items you never expected to fold. You can do the same with your blankets, towels and other linens too. With your closets feeling a bit emptier, you’ll have space to place other items out of sight.

3. Clear Containers
Containers can play a crucial role when it comes to getting organized. However, the type of container that you use can make all of the difference when it comes to keeping organized. Clear containers are one of the best options to use, because they allow you to see precisely what is in the container at all times. This is a great way to encourage you not to just throw random junk into the container, as well. The best thing about clear containers is they do actually appear to take up less space. Since you can see through them, they are less confining even if you have a whole lot of them stacked up in the garage. You can also easily access your goods when you need them, since you’ll be able to see what you need with ease.

4. Reuse Boxes
Without a doubt, most houses have a lot of boxes that either end up in recycling or collecting dust somewhere. This can be an absolute waste because these boxes can come in handy in so many ways. Smaller boxes, for instance, are a great way to organize the drawers in your home. You can even cut up larger boxes to help create an organization system for your drawers. This will not only keep things tidy, but it will also allow you to enjoy tidier areas of the home that you might have had to shuffle through to find what you needed. Boxes are also great for storing craft items, as well as games and other items that might have numerous pieces.

5. Utilize All Your Space
In most homes, there is a lot of empty space that can be put to good use. If you have an area under a staircase then you might consider turning it into a craft or play space, instead of having it for storage. This will help open up the home a bit more, so you’re just storing things you’ll never use. Another major source of empty space is the area under furniture. More often than not, you’ll find these spaces have a large enough gap to hold many of your storage items. For instance, you can place your shoes beneath your bed. They’ll be out of sight and you won’t have to have a special place to store them. You can also invest in thin containers that will slide under most pieces of furniture. These can be filled with smaller toys, photos and so many other items. You might even hide smaller items that you don’t want children to get into under these spaces.

6. Reuse Items
Upcycling is the best way to save some money while also saving the planet. You’d be surprised by how many items around the house can be reused to help keep your home clutter free. One example is the jars you might have after you cook a premade pasta sauce. These jars can be used to store pasta and other small items in the pantry. However, they can also be used to store some of your leftovers or homemade sauces. The plastic containers that you find butter and margarine in can also be used for this purpose. This will help cut back on the clutter of Tupperware and other storage items. Plus, you won’t feel bad when a lid turns up missing. Old furniture can also be transformed into other items too. You can reupholster it or simply use it as storage in a shed. There are so many upcycling options to choose from that you’re bound to start looking for new ways to organize and tidy up your home using items you already have in the home.

7. Think Outside of the Box
Sometimes it is hard to think outside of the box, because life can be really busy and hectic. However, there are many ways you can make your home better simply by coming up with new uses for items you might not use any longer. For example, if you have a Lazy Susan collecting dust, you can always place it in the refrigerator. This is perfect for finding the condiments you need without having to pull everything out of the refrigerator. You can also use this item to store your spices, so you can quickly find what you need. A magazine organizer is another great option that can be used for many things. One idea is to place the lids of your pots and pans inside of it. This will help avoid a mess and will speed up your cook times. You might also consider using a dish rack for your storage containers or your pots and pans. Simply place it in the pantry and you’re ready to go.

8. Reduce Bulk
Unfortunately, many of the things we purchase end up taking up more space than they should. One such example is movie cases. If you choose to keep the case, then you’ll wind up needing shelf after shelf to store them. Alternatively, you can purchase a special binder that can hold up to 400 discs. This will help you find your favorite movies faster and will allow you to cut back on the amount of entertainment space that you need. Another idea is to remove game packaging. If you have a huge collection of board games, then you might need even more space to store them. Simply place the pieces in a large plastic bag and put all of your games in a container. You can easily pull the container out on game night. This will help make the home look tidier too as board game boxes often fall apart.

9. Organize
Sometimes, the best way to tackle the clutter in the home is to move it somewhere else. For instance, if your book shelves look like a total mess then organize them a bit. Try color coordinating them or placing all of your hardbacks together in order of size. You might also try moving some of your storage items to a different area, especially if they are in plain view. One of the best ways to organize is to try to find homes for the items you love so that they can be conveniently grabbed when you need them. If you can find storage places that are out of sight without overcrowding closets, then you’re certain to feel more at home in your space. It also won’t be as big of a chore to clean up the house, as you won’t have to move as much around.

10. Spark Joy Method
Without a doubt, one of the best ways to get prep your house for spring cleaning is to get rid of some of your items. We can truly gather up a lot of junk that we always want to hold onto for some reason. One of the best ways to ditch the items we think we want is to use the Spark Joy Method. This method was introduced by Marie Kondo and you can read about it in her book or watch her series on Netflix. This method requires you to hold every item you own. If the item brings you joy, then keep it. If it doesn’t then thank the item and donate it to someone else that might find joy in it. This method can truly help you get rid of many of the items you think you need, which will allow you to de-clutter your life and your home quickly.

Spring cleaning is so much easier to accomplish if there isn’t a ton of things in our way. These ten ideas will help you de-clutter your home, so you can truly be prepared for the cleaning extravaganza. These methods will certainly help cut down on stress, but they’ll also save you some money too. Once you start de-cluttering, you might find yourself eager to organize the whole home to your liking so have fun with it.

Although it might not feel like spring is on its way, it will be here before you know it. If you’re a student, then you’re probably already looking forward to basking in the rays while avoiding college work altogether. Unfortunately, many students end up putting off spring break because they simply don’t know how to make it work with their budget. Luckily, there are lots of great ways for you to take on the fun of spring break without breaking the bank. So, get ready to have some fun, because these tips are certain to make your spring break planning a whole lot easier.

1. Road Trip
If you can’t wait to get out of the vicinity of your school, then a road trip might be the best way to go. If you have a few buddies and a vehicle that runs well, then you’re already on your way to success. You can easily split the cost of gas money while on your trip, so you won’t have to bear the burden yourself. You might also consider taking turns driving, so you won’t have to worry about a hotel, nor will you have to worry about not making it to your destination on time. With a few cheap snacks to tide you over, you’ll be able to enjoy a quick spring break adventure without pouring hundreds of dollars into the trip. You may also be able to check out some awesome attractions that you didn’t know about. This can be one of the best things about road trips. In fact, your discoveries might even overshadow the trip you had already planned.

2. Couch Surf
Hotel prices can really break your budget, especially if you plan on being gone throughout the trip. Instead of planning a trip where you have to stay in a hotel, try to plan one around the people you know. Many people will be more than happy to let you couch surf, especially if they haven’t seen you in a while. You can even get in touch with students that attend different universities if you’re simply looking for a cheap vacation away from your own school. Coach surfing can be one of the most rewarding experiences too, as it allows you to see how your friends and family live their lives. You never know, you might pick up a few traditions or other qualities that you will keep up with in your life.

3. Ditch the Restaurants
Unfortunately, restaurants can become one of the biggest drains on your budget when it comes to traveling. One of the best things you can do is avoid restaurants at all costs, even when you are traveling. This might take quite a bit of the convenience away from your trip and it may even hurt the enjoyment of the vacation. However, you’ll find yourself not dipping into the red zone when you skip out on restaurants. Instead, hit a grocery store and purchase items that won’t expire if left out. If your hotel has a refrigerator then you’ll be better off as it will allow you store sandwich items with ease. On top of that, you can easily keep snacks around to keep you going through the day, so you can actually enjoy more of your vacation. Fruit is one of the best things to have on hand as it is refreshing and energizing. You can also keep a reusable water bottle to avoid plastic waste and over spending.

4. Choose a Cheap Destination
A lot of students have a set idea in mind when they decided they want to do spring break. However, if you think outside of the box a bit, you might be able to find a few deals that will complement your budget while making your trip even more enjoyable. Although some of the hot spots will have more action as far as other students are concerned, you might find some of the alternative destinations to be more relaxing and enjoyable. There are lots of helpful tips online to help you find the perfect places to visit too, which allow you to plan accordingly.

5. Share a Hotel/Motel
Traveling can be fun, until you receive the hotel bill. If you don’t mind sharing a space, then this is the best way to save some money while enjoying spring break. Chances are, you might not spend a lot of time in your room to begin with. If you know a few people that you can easily get along with, then ask them to share with you. Most hotels will take up to four people per room, which will allow you to split the bill in such a way that you won’t find yourself sacrificing when it comes to activities. Sharing a room can be tricky though, which is why you should choose carefully who you share with. You should also make sure to store your belongings in a secure place, so that you won’t end up with missing items or on the butt end of a prank.

6. Take a School Trip
If you’re not entirely sure about going on a trip on your own, then you might want to see what your university has to offer. Surprisingly enough, many schools will schedule a trip for students to join in. You will generally have to pay a flat fee for the trip so you will be housed, fed and entertained. You’ll only need extra money for snacks and souvenirs. These trips also tend to have chaperons, so you can easily feel more comfortable about the trip, especially if you’re a first-year student. Generally, the school works to find the best possible deals around, so you won’t spend as much if you did plan the trip on your own. You’ll also have the opportunity to meet other students, which is perfect for students who still haven’t found their groove in their new surroundings.

7. Use Your Student ID
No matter what you choose to do on your spring break getaway, you should also keep your student ID handy. This ID card can truly help you find some of the best deals around, especially if you’re traveling in an area that caters to students during the spring break days. Your student ID can actually help you get access into clubs in some areas, so use it wisely. One of the best ways to cash in on the discounts is to use it at restaurants. Many establishments will even have specials for students during the spring break season. Even if you aren’t going far for your break, you can still make it work to your advantage. For instance, you might be able to score cheap concert tickets or even tickets to a movie just by flashing your ID card.

8. Leave Campus
For some students, a vacation isn’t in the cards. This doesn’t mean that you can’t find the break you deserve. One of the best ways to do this is to simply leave your college campus. You can explore the city it is in, spend a day in the park, or simply go to the mall for a few hours. Try to leave campus for a few hours, if not all day, while vacation is going on. This will allow you to feel refreshed and will give you a break from seeing the same thing over and over. If you have a free bus pass, then explore as much as you possibly can. This will help you avoid spending money while allowing you to embrace the world around you.

9. Camp
One of the cheapest vacation options for students is to simply go on a camping trip. This will give you some time away from your studies. Camping gives you plenty of activities to enjoy including hiking. This will give you the fresh air you desire, while also helping you to reduce your stress quite a bit. This will completely refresh you so you can go back to school feeling great. If you don’t have the equipment needed to go camping, then consider borrowing it from someone or renting it. You can also camp with minimal supplies, if you already know what you’re doing. Apart from that, you should check out campsites to see where you can camp for free or a low price. You may even be able to get a discount using your student ID.

10. Read for Entertainment
Affording a vacation doesn’t have to mean spending anything though. Some students might be comfortable just hanging out in the school library or their dorm room. These students should try to read throughout the school break. However, this doesn’t mean bury yourself in your studies. Instead, check out novels that have piqued your interest for some time. You can even ask for recommendations from the librarian if you are at a loss for what to check out. Books can give you the illusion of a vacation, which is pretty exciting since you can check them out at the library for free. Books can also provide you with a sense of relaxation that you can’t get elsewhere. You might also feel like your mental capacity has increased, which can help you with your studies.

Spring break can be a tough time when you’re on a budget. This is especially hard for students who are expected to go out and enjoy themselves during this time. Luckily, there are a few things that you can do to enjoy your spring break that doesn’t require you to spend a fortune. With any luck, you’ll have the time of your life and won’t have to eat ramen for the rest of the semester.

Now that we’re well into the new year, it’s time to start thinking about taxes and hopefully receiving an income tax return. For many people, this money brings a lot of fun to the household. However, there are many things you can spend your money on that will actually save you even more morning. These ten ideas will help you along your way, so you can maximize your refund and enjoy savings all year long. So, take a breath and get ready to improve your finances by leaps and bounds thanks to your income tax return and self-control.

1. Ditch Some Debt
One of the most important things you can put your refund check on is existing debt. This will raise your credit quite a bit, so you can save money on many new purchases that require you to have good credit. You may even be able to purchase a new home or vehicle that you’ve needed for some time. Paying off debt, especially debt that has a lot of interest added to it, will free up money that you don’t have to pay every single month. Cutting back on the interest you owe, will put money straight on the principle so you’ll wind up paying less than expected on these bills. This cut in price will give you more money to play around with in the future, so you can feel more comfortable in your finances.

2. Fund Repairs
If you own a home or vehicle then you’re probably used to things needing a repair or two. When your refund check comes in you might use the money to finally fund some of these repairs. This will help you prevent further damage from occurring too, which is important if you want to save some money. Even a repair isn’t in need then you might want to upgrade your home in one way or another. This will not only add convenience to your life but will add value to the home that will help you out if you are planning to sell in the near future. Of course, you can also use some of this money on smaller repairs. For instance, if you have an appliance or gadget that simply isn’t cooperating the way it should, then you can send the item in or call in a repairperson. If the items are unrepairable then now might be the time to replace the things you consider to be a necessity.

3. Add to Your Vacation Fund
Instead of blowing the money on frivolous things that you know you don’t particularly need, you might tuck it away in savings so you can gain some interest on the money before it is time for you to go on vacation. This money can be used to help with travel, hotels, food and entertainment. This should take a huge burden off of your shoulders when you’re trying to budget the money for your vacation. This will also prevent you from having to put all of the expenditures on your credit card. With this safety net of money, you should be able to have some extra fun on your trip. It will also encourage you to actually take a vacation, which is great for your mental health and provides you with much needed bonding time with your family.

4. Invest
Instead of purchasing junk that you might end up throwing out in a few days, you might consider buying stocks or bonds instead. This, in most cases, will help your money grow so you can take advantage of it later on. Of course, before you purchase anything, you should get with an expert so they can help steer you in the right direction. This will also ensure that you feel more confident about your purchase before you make it. Of course, you should also do a little research on your own so you can understand more about the stock you’re interested in. There are many other ways to invest too. You can even invest in property. So, make sure you know all of your options before you put your money into something.

5. Give to Charities
If you love to give money to charities, then you might want to start now. Since you have an abundance of money from your return, you can always turn around and give the money straight to a charity. Since the money is something you wouldn’t normally have in your budget, you won’t miss it. This donation can be used to cut back on your taxes for the current year too, which will allow you to get more money in the future. There are so many charities to choose from, so you can actually choose more than one if you’d like to. No matter how you choose to give, you’ll certainly be helping out a great cause without harming your own budget. This will help you feel incredible for the rest of the year.

6. Consider Your Career
Sometimes, we don’t have everything we need to be completely secure in our chosen profession. With a surplus of money in your account, you might take the time to invest a bit in the future of your career. For instance, if you do a lot of work on the computer then you might consider upgrading your machine, getting some new software or investing in accessories that will help you get more out of your software. In many cases, these purchases can be claimed on this year’s taxes, so you can easily get some of the money back. Even if you don’t need technology to be successful, you might consider investing in some new clothing to ensure you look professional. This may even help you land the promotion you’ve had your eye on for some time.

7. Improve Retirement Funds
If you are set financially, then you might consider putting your money straight into your retirement fund. If you don’t already have one then now is one of the best times to consider starting one. Your first step is to find a bank that offers a great interest rate for their savings account. This might mean shopping around or even moving your money when you find better options. No matter how you choose to save, make sure you keep an eye on the account to ensure no money is missing. You can also utilize funds designed for your retirement like your 401k and so on. This should help ease some stress from your life while also allowing you to look forward to a happier retirement.

8. Place in Savings
Of course, you can also just find a great savings account to put your money into. This is perfect for anyone that might not already have an emergency fund. For most families, $5000 in a savings account can help with most emergencies that they might encounter. Your income tax refund could really do you a lot of benefit, especially if you don’t need anything at the current moment. Your savings could also be used to cushion the blow of holidays and birthdays, as well as other occasions when you might have to spend more money on something. This can be one of the best investments you ever make and with the influx of money, you won’t have to sacrifice anything to ensure the money is there and available to you.

9. Stock Your Pantry
Your grocery bill can be one of the highest bills in the house even if you are shopping on a budget. One of the best ways to help give yourself a little break is to take your refund and go shopping. The influx of money will make it the perfect time to stock up on all sorts of groceries. Some of the best items to have are boxed and canned goods that already have a long shelf life. You should also consider stocking up on meat. This can last up to six months in the freezer, so you’ll be set for a wide variety of meals. If you’re interested in meal prepping, then this is also the perfect time to get the ball rolling. You can stock up on seasonal produce and freeze your meals, so life is so much easier. This should help cut down on your grocery bill for several months, which will definitely help your budget seem more flexible.

10. Treat Yourself
Sometimes, it is simply best to give in to temptation though. This is the perfect time to treat yourself to something special for all of your hard work. Of course, this doesn’t mean blowing the entire refund on yourself. However, you can go out and boost your wardrobe, purchase a new gadget or treat yourself to a spa day. Although it might seem like this is throwing away money, treating yourself to something is actually good for your health. It will also help prevent you from making spontaneous purchases when you don’t have the money to do so. This is certain to save your budget from any hiccups that you might encounter.

Your income tax refund can work in so many ways to improve your life. These ten ideas will help you create a better lifestyle for yourself, while easing the burden of any present or future expenditures. With some careful planning, you can easily make your refund work for you, so you’ll be able to get so much more out of the money you receive.

Going to the dentist and practicing oral hygiene can be a burden for children, which means it isn’t easy for parents either. Luckily, February is National Children’s Dental Month, which makes it the perfect time to get on board with an easier routine for your child’s hygiene. These ten tips will help you inspire your child to become a great brusher without forcing you to throw money at the problem. Without a doubt, utilizing these tips will help improve your routine while also saving you money on potential cavities and other problems. So, get ready to save time and frustration when it comes to your child’s oral hygiene routine.

1. Brush Together
One of the best ways to show children the importance of brushing is to help them see that you think brushing is important. The best way to do this is to brush with your children. You can do this in the morning, after lunch and at night too to help instill that brushing two or three times a day is important for overall dental health. While you’re brushing with your children, try to make the activity fun. You should also demonstrate proper brushing techniques, so children will pick up on your cues and improve their brushing skills. All in all, this is probably the most efficient way to show kids that brushing is important, and it won’t cost you a penny.

2. Set a Timer
Some children like to pretend they’ve brushed their teeth by going in and doing a once over. However, it is important to brush your teeth for at least two minutes per brushing session. One of the best ways for your children to know that they’ve brushed long enough is to set a timer. This will also let you know when they can leave the bathroom. You can use a timer you already have in the house, or you can purchase a new one and spice it up for the children. Timers tend to not be expensive, even if you go for a kitchen timer that makes noise. You might also consider making your own sand timer, as there are lots of fun DIY tutorials online.

3. Customize a toothbrush
One of the best ways to inspire children to brush their teeth is to make sure they are a part of the experience. An easy way to do this is to allow children to customize their own toothbrush. This can be a lot easier than it sounds. You might want to start with a simple flat toothbrush, or one made of bamboo. From there, you can paint the toothbrush. You can also add sequences, stickers or even paper mache to the toothbrush. Once kids have decorated their brush, you can add modge podge to it to help the items stay put. Kids will love showing off their creativity here, which will inspire them to actually want to brush their teeth.

4. Story Time
Another way to make fun out of the experience is to incorporate stories each night. This will help children stay engaged with the story, so it won’t seem like they are brushing at all. You can easily come up with your own stories to share with the kids using your imagination. Of course, you can also use the time to tell stories about your day. If you find yourself grasping at straws, then there are lots of two minute bedtime stories you can utilize to help meet your time quota. As long as kids brush the duration of the time, they’ll have sparkling teeth without all of the hassle.

5. Start Early
When it comes down to it, one of the best ways for you to help your child get on track with brushing is to start them out early. Brushing should become a routine for them as soon as they get their first tooth. Of course, during this time it is up to you to clean their teeth and gums, so they can get a healthy start at life. Slowly ease children into brushing their own teeth. For most kids, this is an exciting time because it shows just how much they have grown. If you continue to treat brushing like this then children will be able to develop the habit before they even consider it a chore. This will help them make a long term commitment to brushing that will ensure they have excellent teeth as they grow.

6. Enjoy Books and Videos
When it comes to younger children, books and videos can do a lot to encourage them to brush daily. Thankfully, there are so many media options to choose from when it comes to oral hygiene. If your child likes a specific character then you can look up the character online to see if there are any free videos to help. Some popular character will even have apps that allow children to play teeth brushing games. Many streaming services, like Youtube, will offer an assortment of teeth brushing videos. Kids can learn songs, watch fun cartoons and even watch other children brush. If stories are more your style, then there are lots of great books to choose from. You might even consider writing your own book just to add to the fun.

7. Embrace Their Favorite Things
Another simplistic way to keep your kids brushing is to embrace their favorite things. For starters, when it comes to younger kids, you can easily entice them to brush if you purchase items they are interested in. You might want to find a toothbrush with their favorite character. Surprisingly, this won’t cost you extra in most cases, so you won’t have to stress over your budget. You can also find character themed toothpaste. Another option is to go with flavors they love. You can have so many options to choose from today that it shouldn’t be hard. If your child doesn’t like the flavor of toothpaste, then you might try a more natural toothbrush to see if that helps. You can also find floss in a variety of flavors and easy to use designs. Most people should be able to find a combination that works for their child.

8. Dance Through It
Kids love to move around and have fun, so dancing is a great solution for kids who aren’t interested in brushing their teeth. Simply turn on a song two minutes or longer and let them brush as they dance around. You can even come up with a special dance as a family that kids will love doing each night. This will also help you ensure they’re getting each area of their mouth. Kids might even want to make up a song to go with the dance, which can certainly be interesting with mouths filled with toothpaste. Of course, you might have to mix things up a bit in order to keep the dancing routine fresh and fun. You can even simply rotate it into the routine, so your kids won’t dance every day. Dancing will also help burn off some of that excess energy your child has built up.

9. Make it a Game
Games are a great way to add to the fun of any task, so don’t overlook them when you’re fighting to get a child to brush. There are so many fun ways you can add games into your brushing experience. For starters, you can make things a competition. For instance, you can see who can produce the most bubbles while brushing. This is bound to bring some giggles and might cause a little mess. Another great game is to see who can brush the longest without spitting out excess toothpaste. You can also find games online to help with the experience. There should be a little something for everyone to check out.

10. Reward
A reward system is one of the best ways to help your child accomplish almost anything. You can reward your child in many ways. If you’re looking for something that helps on a daily basis, then consider making a chart much like a chore chart. After your child brushes they can add a star or check mark to the chart. When your child has so many checks, they can receive a prize. You might also reward for not missing a checkmark. Rewards don’t have to be huge, as most children will be happy with a dollar or a piece of candy. Another way to reward your child is to give them a special treat if they have a good checkup at the dentist office. This will help encourage children to fight back against cavities, so they can receive something fun.

Oral hygiene is an important part of the daily routine. However, most children won’t understand just how important it is. That is why it is so important to help them along the way. This National Children’s Dental Month is the perfect time to find a solution to your child’s brushing dilemma. Hopefully, with a few tricks, you’ll be on your way to a healthier and happier brushing routine with your child.

With the Polar Vertex swirling around, you might not feel like winter will end any time soon. However, spring is closer than you might expect. If you’re like most people, you’re in dire need of a little Vitamin D after spending so much time indoors. Luckily, spring offers many activities that will allow us to finally soak up some much-needed sun. You won’t have to spend a fortune to enjoy these ten ideas either, which will make your frugal budget stretch even further. So, get ready to have a blast because your mood is bound to shift when you try out these sunny activities.

1. Yoga
It doesn’t matter if you’re a veteran to yoga or you simply plan on trying it for the first time, as participating in this activity has a lot of benefits. Working on your yoga skills outdoors can help you out even more. One of the benefits of yoga is the meditative properties. This experience is only improved when you do the activity outdoors because it allows you to take in fresh air, which soothes the body and the mind. There are also less technological distractions when you work out outside, which can help you enjoy yourself even more. If you’re not certain about yoga, there are even outdoor classes you can indulge in or lessons you can check out online. If you want to save money, then see if there is a community group meeting outside. You can usually join these groups for free, which will help you meet new people and improve your yoga skills even more.

2. Hiking
One of the best things about spring is checking out all of the beauty that has begun to sprout. One of the best ways to get the most out of this is to go hiking. You won’t need a lot to do this activity. In fact, if you use a lighter trail then you can get away with using basic athletic shoes. However, if you’d like to enjoy a bit more of a challenge then it might be wise to invest in some hiking boots. Trails will allow you to stretch your legs and soak up some fun without forcing you to feel overwhelmed by the exercise. On top of that, you can burn a lot of excess calories while hiking, which will make you feel healthier as you move into the summer months.

3. Create an Outdoor Oasis
One of the most satisfying things is having your own personal oasis. As long as you have a small outdoor space, you can pull this off with ease. An outdoor oasis will give you a space to meditate, workout, read, nap and so much more. Thus, you’ll be able to soak up some Vitamin D while relaxing. You might think that creating your own personal oasis will cost a small fortune, but it doesn’t have to. Instead, simply find a space where you can sit and relax without distraction. You can add all sorts of décor that will help satisfy your own personal needs. There are a lot of tips online that you can check out too. These will help you create an oasis with little work. You might find yourself gravitating to your oasis more, which will make it an area that truly helps define your daily life.

4. Landscape
One of the easiest ways to get outside is to spend the time working on your home. Spring requires you to get busy when it comes with yardwork, so you’ll be able to kill two birds with one stone. One way to get started is to work and clear the debris from last year as soon as a good weather day arrives. With the old cleared out, you’ll be able to start a garden that will encourage you to get outside every day for at least a few minutes. On top of that, you can do basic landscaping like planting, caring for and even cutting the grass in your yard. You may even decide to decorate with rocks and other forms of décor. Without a doubt, this can be incredibly rewarding and will make your home look incredible.

5. Sports
A lot of adults often put sports on the backburner. However, if you’re looking for an easy way to get some Vitamin D this spring then sports are one of the best ways to do so. There are lots of teams available, so you can join your favorite sport for a small fee. Of course, if you don’t want to spend money then find a free league or simply find someone you can play with. A lot of companies will offer some sports teams for their employees to enjoy, so you might start your team search there. You can also just spend some time at the tennis courts and find someone that you like to play singles with. There are so many options when it comes to spring time, especially with so many people longing to get outdoors.

6. Start a Walking Group
A lot of people don’t think about walking when it comes to exercise or even a hobby. However, a walking group can truly take you far in life. Walking allows you to live a healthier lifestyle, which is a great to improve your general mood and overall outlook on life. Apart from the health benefits, a walking group will ensure that you get some social interactions while you enjoy the fresh air. Overall, walking is a great way to ensure you soak up some much-needed sun too. You can find a group in your neighborhood to walk with or look online to see if anyone is in need of a walking partner. You might be surprised by how many people will be willing to get out to go walking. You might even make some new friendships, which will make life even sweeter.

7. Volunteer
You can also use volunteering as the perfect excuse to get outside this spring. There are so many volunteer activities to choose from, so you can mix things up or choose something you know you’ll love. One of the most common things to do during the spring months is pick up trash around the community. You might even find groups that set out to plant more trees and flowers in the area. Both of these tasks can do the world a lot of good and will ensure you’re outdoors for a few hours. Another option is to join a program like Habitat for Humanity. This volunteer service will allow you to take part in building and landscaping a home, so you can help out your fellow man. Of course, you can also keep things simply by offering to walk dogs in your neighborhood. No matter how you choose to volunteer your time, you’ll enjoy the Vitamin D that you’ll soak up.

8. Give Art a Try
Art is another great excuse to get outside and enjoy some fun. You can enjoy just about any medium of art when you work outside. One of the most common options is to paint, which opens up a lot of freedom for your craft. No only do you have to worry less about your mess, but you can use the great outdoors as inspiration. You might also want to try sculpting outside, as working with clay outdoors can allow you the space to make larger pieces of art. Another fine option is to use recyclables to create sculptures. For instance, you can use old bottles to make a privacy screen for your porch. This will help refurbish the bottles while also adding stunning colors to your space. There are lots of arts and crafts projects that all ages can enjoy too, so make sure to have some fun with it.

9. Browse Your Community
You might not realize it but exploring your community can be one of the most relaxing and invigorating hobbies to pick up. There are a lot of exciting things to check out that you might not know exist. You might try to check out a part of your community that you’ve never been before. Simply walk or cycle to an area and take it all in. You might find new stores that you didn’t know opened up or a park that has been refurbished. No matter what you experience, you’ll be able to get some exercise and some fresh air. If you’re trying to cut back on spending then it might be wise to leave your money at home, so you won’t be tempted to do any shopping that you shouldn’t.

10. Camp Out
Another great thing to pick up is camping. You can camp out just about anywhere, including your backyard if you’re trying to stick to a budget. Camping out will give you the opportunity to embrace Mother Nature while enjoying the sunshine that she provides for you. Camping allows you to enjoy so many activities though. For instance, you can go climbing, fishing, hiking and so much more. You can also pick up some foraging skills or learn how to whittle. When the lights go out, embrace your love of astrology before turning in for the day. You never know what you’ll learn while working on this hobby, so have some fun.

Getting outside during the spring time can be incredibly rewarding. With the sun shining and the weather comfortable, you’ll be able to enjoy some hobbies that will help keep you healthier and happier. Boosting your Vitamin D intake can truly help you lead a life filled with joy. So, make sure you have some fun when you check out these cheap activities when the snow finally goes away.

Birthday parties can be a great way for your child to feel special with their peers. However, birthday parties can also cost a small fortune when it comes down to making it an occasion that will impress everyone. Luckily, keeping kids entertained can actually be an easy task. There are lots of games available that will cost you next to nothing. So, instead of spending a fortune to keep kids busy, you might want to try out some of these tips. You can alter the games to suit all ages, which is bound to make your life a lot easier. So, prepare to have the best birthday party around, because you’re planning skills are certain to make things exciting and fun for all of your child’s guests.

1. Relay Races
When it comes to keeping kids in order, one of the best ways to do so is to create a relay race. These races can suit a large number of children, so everyone has the opportunity to play together. Best of all, relay races require children to be active, so they’ll be able to burn off the sugar rush before the children become too chaotic. The best thing about relay races is you can design them to suit different age groups, interests and more. For instance, if you have older children then you might want to come up with a relay race that doesn’t just play on physical fun but requires them to stay mentally active too. You can also come up with races that slow things down, such as racing with an egg on a spoon. There are tons of relay race ideas online, so if you want to a few different options then browse around to suit your needs.

2. Pin the Tail on the Donkey
This is a classic party game that seems to never go out of style. The best thing about pin the tail on the donkey is you can alter the game to suit your party’s theme as well as the age group you’re working with. Instead of having a donkey, for instance, you can spice up the game with a character represented in the party. For instance, if you’re working with Sesame Street then draw a Cookie Monster on a poster board. Then, make some cookies to act as the tail in the scenario. Kids can be blindfolded and asked to place the cookies in the monster’s mouth. Of course, your imagination is the limit here, so have some fun with the game.

3. Dress Up
For many children, imagination is the key element to having some fun. So, instead of going all out for pricey party entertainment, you might simply set out some items for kids to play dress up in. You might be surprised by how long this can keep many children busy. However, if you want to make dress up a larger portion of the party, then you can always add some crafts to further the progression of this activity. For instance, you can set out recyclables, craft supplies and even print outs. Children can transform these items into costumes that they will love to sport as they play. Without a doubt, this can keep younger children occupied for hours on end, so you might not have to add any other forms of entertainment.

4. Musical Chairs
Children have been playing musical chairs since preschool, which makes it a great game to add to the party. Since everyone knows the rules, you can jump straight into playing the game, so you won’t waste time or cause boredom with explanations. The best thing about musical chairs is you can alter the game to keep up with your needs. For instance, if you don’t have enough chairs to suit all of your guests, then you can easily use a prop for the game. Those who grab a prop in time are still in the game, while those that don’t are out. You can also stream music to suit the theme of your party for free, which will allow you to get even more out of the game. Best of all, this game can suit a large group of people at once, so you won’t have to worry about children being left out of the fun.

5. Treasure Hunt
Party favors seem to be inevitable when it comes to children’s birthday celebrations. However, this doesn’t mean that you have to simply hand out the goodies. Instead, turn the goodies into a treasure hunt to keep kids busy. You can hand out maps for kids to follow in order to find their individual treat. You might also have the kids work together in order to help them bond early on in the party. Treasure hunts can be altered to suit any theme too. All you need is a little imagination and creativity to make the hunt fun. Of course, you should also work to make the hunt accessible for all ages. Younger children might have a hunt that is a bit easier and their treasure might be located in an area that is simple to reach. You also don’t have to hide the treasure itself, especially if you’re trying to be discreet. Instead, hide numbers that lead to the treat.

6. Make Your Own Food
Another great way to keep kids busy is to have them whip up their own food. Kids will love customizing their food options, so you won’t have to worry about entertainment for a little while. Best of all, allowing children to customize their food will ensure that there is something available for everyone to eat. One of the easiest options for this activity is to allow kids to make mini pizzas. You can premake dough to make things easier or simply purchase kits. Kids will love adding sauce, cheese and toppings to suit their personal tastes. Kids can even use toppings to spell their initials. Another simple option is to use cupcakes. Kids can use their icing of choice and then decorate with sprinkles, fruit, candies and so on. Allowing kids to sit down and cook together can help everyone get along too, which will make the party atmosphere incredibly inviting.

7. Balloon Games
Balloons tend to be a part of most parties, so why not put them to good use? You can enjoy a lot of games when it comes to balloons, so don’t let them sit around and collect dust. One great way is to transform balloons into a sports ball. You can grab a wooden spoon to use as a bat and you’ll have a fun game of baseball for the kids to enjoy. You can also use balloons for soccer, volleyball and more. Of course, sports aren’t the only answer here. Balloons can also be incorporated into relay races with ease. You can have kids sit on the balloons until the pop, place them between their legs while racing and so much more. You can also have kids collect the balloons of certain colors and place them in one area of the home. The first team to collect all of their color wins. You can find so many more ideas online too, so have fun with it. Best of all, balloons are pretty cheap, so you won’t have to invest a lot of money into these games.

8. Dance Show
Many kids love to dance, so you might take this and run with it. Dance shows are incredibly easy to put on and can help kids show off their personality a bit. All you really need for a dance show is music, but you can really spice up the activity by making a DIY dance floor. This can easily be made with cardboard and can be highlighted with some colored lights. Simply stream some music and let the kids run with it. You can have kids take turns dancing or have everyone dance at the same time. Another great way to add some fun to the occasion is to introduce a dance video game. Kids can take turns learning new moves, which will certainly create a lively environment.

9. Craft Station
Another great way to keep kids busy is to set up a craft station. You can keep things simple with printed coloring sheets or you can come up with a craft to do during the party. Craft booths can be a great way for kids to channel their creativity too, so it might be fun to sit back and see what happens. If you have older kids, then making bracelets is a great way to occupy the time. These are perfect to share with friends as well, which will make the party even more heartwarming. Apart from these simple options, kids can make musical instruments, costumes and more. You can even keep things green by adding in recyclables for kids to work with.

10. Photobooth
If you love making memories, then a photobooth can be one of the best ways to so. You can purchase backdrops for incredibly cheap, so have fun with the concept. You might even be able to make your own background if you love to paint or sew. You can make your own props as well or have kids craft their own. This is certain to keep everyone busy and will allow all of the kids to take home some special memories. Photobooths don’t require a photographer either. Other parents can help with this activity by using their mobile phones. You can even create a private group so everyone can share the photos they took during the party.

Celebrating your child’s birthday is supposed to be a joyous occasion, so don’t let the price of entertainment get in the way. Kids can have a blast without all of the frills, so don’t worry about purchasing the top entertainer in town. Instead, let kids be kids by allowing them to play and enjoy themselves. These activities should make your life easier as they will help the party flow smoother than any entertainer might.

February is American Heart Month, which makes it the perfect time to start thinking about your heart’s health. If you haven’t been keeping up with your health, then now is the perfect time to get back on the program to ensure your heart is going strong. There are a lot of things you can do for your heart, including eating right, drinking water and even flossing your teeth. However, one of the most important things you can do for your heart is exercise. These ten tips will give you a few ideas to help you build a stronger heart without having to spend money at the gym or on unnecessary equipment. So, get ready to get your heart fit for the month dedicated to celebrating and increasing awareness of your ticker.

1. Don’t Sit Still
In this day and age, it is hard not to find yourself sitting for way too long. Between so many people having a job at an office and today’s technological entertainment industry, you may find yourself lounging more than you can ever imagine. There are ways to combat this lifestyle though. For starters, you might want to consider setting up a timer to alert you every 20 minutes. You can do this on fitness apps on your phone or smart watch. However, there are also options for your computer browser, which are designed to help protect your eyes too. When your timer goes off, make sure to get up and stretch your body for a minute or so. You might also consider doing some exercises like jumping jacks or sit ups. Before you know it, your heart will start feeling better. You might even improve your concentration.

2. Running/Jogging
You probably guessed that jogging and running were going to be on this list. That is because this exercise is one of the best ways to get an incredible cardio workout without causing you to spend a penny. Running and jogging will get your heart pumping and your lungs working harder, which means you’ll be burning calories and improving your body’s endurance. The best thing about running is you can do it just about anywhere at just about any time. All you need is some comfortable clothes and a pair of running shoes and you’ll be on your way to a healthier lifestyle. Of course, you should know your limits with this workout. Start out small and work yourself up in order to prevent shock to your body.

3. Climb Stairs
Anyone that lives on the upper floor of an apartment building or works in a high rise will know how daunting the flights of stairs can be when the elevator is down. You might take the next technical malfunction as a favor though because climbing stairs is one of the best ways to work your heart. This simple activity is easy to do for most people and will allow you to go at your own pace. If you don’t have a lot of stairs near your home, then keep repeating your trip up and down a smaller staircase. You might also find a public place with stairs that you can use. These exercises will get your heart pumping faster, will help strengthen your lungs and will even begin to sculpt your legs so you can look better than ever. Best of all, the exercise is totally free and can be easily done during a work break for many people.

4. Cycling
If you have a bicycle, then you already have one of the best pieces of workout equipment around. A nice cycling trip can help you improve your heart without forcing you to put in a whole lot of effort. One of the best ways to get in a cycling workout with little effort is to ditch your car. Try commuting to work or school on your bike. You might even consider taking it to the grocery store if you don’t have a lot of items to purchase. If this isn’t an option, then you might consider taking your bike out on a trail. Lighter trails can be found at most parks, while intense trails are typically found near hiking destinations. This might help you have more fun with your workout too while allowing you to get some fresh air. If a bicycle, simply isn’t an option for you then an elliptical can help do the trick. You might be able to buy one for cheap at a thrift store. Sometimes apartment or office gyms will have them to use too. You can also get a cheap membership to the YMCA opposed to pricey gyms. No matter how or where you ride, your cycling trip is bound to burn calories and leave your heart feeling outstanding.

5. Aerobic Fun
Aerobic exercises aren’t always labeled as fun, especially to those who have put their faith into boring programs. However, there are lots of great aerobic exercises out there that can suit your own personal interests. For instance, there are a ton of dancing classes out there that use aerobic techniques to give your body the workout it needs. You might also consider a self-defense course. For instance, there are many programs like kick boxing, which utilize marital arts with aerobic workouts. If these don’t seem to appeal to you then you might consider taking an aquatic aerobics class, which will spice up your time in the pool. There are also old school workout videos that will help you have a little nostalgic fun while sweating to the oldies and so on.

6. Tai-Chi
If you find yourself a bit stressed out on most days, then Tai-Chi might be the workout you need in your life. This exercise allows you to use martial art moves while combining slow breathing and relaxed movements. Tai-Chi will help you enjoy a Zen like experience while also ensuring you get your heart pumping. You might not feel out of breath during this exercise, but you’ll still strengthen your heart, while reducing stress that can cause your heart damage. This activity is perfect for a weekend too and can be done anywhere. There are a lot of free videos online to choose from, so you can find an instructor that appeals to you for free before you even begin.

7. Swimming
When it comes to treating the entire body right, swimming is a go-to exercise. This amazing sport allows you to work out muscles in your arms, legs and core without forcing you to do harm to your joints. On top of that, it helps increase your lung capacity, since you have to work on timed breathing to ensure you can swim longer. The movements in this exercise will cause your heart to pump harder too, which will give it the workout it needs to maintain its health and strength. Swimming can be a lot of fun too, which helps many people stick with it. If you don’t have a community or work pool to take advantage of, there are many membership programs to check out, which shouldn’t cost you a lot of money.

8. Strength Training
Improving your physique can also do your heart a bit of a favor. This activity is fairly simple to take on too and will allow you to work with your own personal needs. All you need to start out on this activity is a couple of weights. You can start off small and work your way up, particularly since most single weights won’t cost you a lot of money. If you don’t have weights then consider using items you have around the house, like cans. As you improve on your weightlifting skills, you might find yourself wanting to upgrade your equipment. The best time to do so is at the beginning of the year when there are numerous sales to help people make their resolutions a reality. You might also check out a free or low-cost gym to meet your needs. No matter how you choose to tackle this activity, your heart will love the hard work you put into it.

9. Yoga
Another great activity to take on is yoga. Much like Tai-Chi, this activity is designed to help you reduce stress while combating anxiety and improving on your breathing. Many of the stretches you will do in this activity will require you to move in ways that force your heart to pump faster. Thanks to the breathing exercises associated with the activity, your blood stream will have a lot more oxygen to work with too. With the combination of strength required for the activity, your breathing exercises and the calming effect that yoga has on the mind and body, you’ll be feeling great in no time.

10. Brisk Walk
If you’re just starting to work on your heart health, then this activity might be the way to go. Walking is one of the best ways to keep your heart pumping faster for longer periods of time. You might not burn as many calories with this activity, but you will be able to keep it up for longer than you might other activities. Walking is also a lot more relaxing, which will help your body get rid of excess stress. One of the best times to work on this activity is early in the morning as it will help jump start your metabolism. You can also enjoy a walk after dinner each day to improve digestion while also helping to burn off excess calories from the day. As long as you walk briskly for a half an hour or more, you’re bound to feel better while enjoying results that are easy to recognize.

American Health Month is the perfect time to think more about your heart’s health. These ten ideas won’t cause you to break your budget, nor will they get in the way of your hectic schedule. By dedicating time to improve your heart health now, you’ll be able to reap the benefits for years to come. So, get moving and improve your life! You don’t even have to wait for February to arrive.