Many of you may say it is not possible to spend less on food while get healthy at the same time. Well, it is not true. Here are some general ideals that you can achieve both. Before you can start, please spend a month or so to track down all the expenses you spend on food. Make a list of how much you spend on drinks, milks, vegitables and fruits, meat, can food, breads, snacks, and other items.
Now that we have the complete list your expense on food. Let’s talk about it one by one. Did you spend too much on soda, water, beer, wine? First of all, cut your all your expense on soda. They are not healthy, and cost too much. You don’t need them at all. Wine? If you have to drink, buy them online. Drinking water? No, you don’t need them. Drink from your faucet instead. Beer? You don’t need them either.

Milks are good. There are only a few brands. So try to get the lowest price one. Walmart is a good place, while Target and Safway will cost you more on the same products.
Vegetables and fruits are essentials for your health. Get them from farmer’s market if possible. They are cheaper and fresher than other stores. If you prefer to get organic vegies and fruits, do you know you don’t need everything organic? Such as banana and oranges, non-organic are as good as organic ones, because they have thick peels.

Try eat more white meat than red meat. White means, such as chicken, are healthier and cheaper. You should compare prices at different stores. If they are not organic meat, their quality are pretty much same. So just get the cheapest one. Don’t expect expensive ones are better.

Walmart always offers can food, breads and snacks at the lowest prices. So you should do most of your grocery shopping at Walmart. Please try to cut the expense on snacks. See how much you spend on chips, cookies, cholates, cheese balls. They are not healthy, all you can gain from them are your weight.

If you can follow all these advice, you will see how much you can save on your food expense.